Three Ways to Spare Your Beautiful Bones

It’s never too early for a woman to start caring about her bone health. We’ve only got 206 bones, and they’ve got last us a lifetime. Here are three simple things you can do to ensure strong, healthy bones:

1. Get out of your chair and move around. A well-balanced exercise routine can go a long way toward keeping your weight-bearing bones strong and intact. Take a walk in the sunshine if you can. Doing it will allow your body to naturally produce the vitamin D that contributes to bone health.

2. Boost bone health with the right foods. How about grilled salmon and a spinach salad for dinner? Oily fish like salmon, tuna and trout and dark leafy greens such as spinach and kale are among the most bone-healthy foods you can eat.

3. Take a calcium supplement every day. Even active women who eat right can suffer bone loss as they age. The best calcium supplement for women is one that’s bio-available and easy to take. The natural calcium in CALSURA absorbs quickly while delivering a healthful measure of vitamin D, magnesium and iron.

CALSURA comes in a variety of yummy flavors that are easy to take. Would you like a free sample? Call 855.986.4466.