Avoiding Osteoporosis and Maintaining Strong Bones

Forget about the age old belief that osteoporosis is an unavoidable part of aging! It is true that biologically, women tend to have lower bone density than men and when menopause hits, the natural decrease in estrogen can lead to a loss in bone mass. However, if women are proactive about their physical health from an early age, any potential loss in bone density can be completely avoided!

There are plenty of easy and everyday tasks to be taken that can ensure that you lead the healthiest life that you possibly can. Here are a few tips!

• Eating foods that are rich in calcium and vitamin D can help you to reach the daily-recommended amount of each, which can lead to a decrease in your chances of developing osteoporosis. Yogurt, broccoli, oranges, and shrimp are high in calcium while foods like wild-caught salmon and tuna are packed with vitamin D. 
• Engaging in both high-impact and low-impact weight-bearing exercises can help to build and maintain a healthy bone density. High-impact weight-bearing exercises include dancing, hiking and tennis. Low-impact weight-bearing exercises include using elliptical machines, stair-stepping machines, or fast walking on a treadmill.
  
• It can be hard to reach the daily amounts of recommended calcium and vitamin D. Taking daily soluble calcium tablets can ensure that you really do reach the recommended amounts each day. There are plenty of different options and flavors available, making it easy to incorporate into your everyday life! 

It’s easy to ensure that you don’t fall into the downward spiral of a lowered bone density. Make these simple everyday steps and you’ll be on your way to a life long of bone health!

 

Balancing Your Calcium Intake—Managing Your Calcium Supplements

Learning the Side Effects of Calcium Supplements

Receiving your daily allowance of calcium is harder than you might think. While certain foods, such as spinach, kale and tuna, contain high amounts of calcium, it's not always easy to eat enough and achieve your daily dose. Calcium tablets help you take in this necessary nutrient, but are there any side effects of calcium supplements you should worry about?

The Facts About Calcium

 Calcium plays an important role in bone, teeth, heart and hormonal health, but it's possible to get too much. You need calcium to keep your body functioning properly, but calcium doesn't work on its own; it requires Vitamin D for your body to absorb it correctly.

Women need calcium and are at a higher risk of developing osteoporosis than men. The recommended daily allowance of calcium for women varies depending on their ages. For example, women under 50 need at least 1,000 mg per day. The Mayo Clinic says more isn't always better, as too much calcium can lead to kidney stones, constipation and calcium buildup in your blood vessels.

While the side effects of calcium supplements are few, it's important to stay within the recommended daily allowance. In addition, pairing it with vitamin D can help your body absorb it more efficiently for better health results.

The Calsura Difference

For ensuring you get the balance in your body right, Calsura is the best option among calcium supplements. By following our recommended doses, you’ll get the calcium your body needs without exceeding your daily requirements. Take the guesswork out of supplementing your calcium intake. Order Calsura’s soluble calcium today.