Soluble Calcium Tablets – Making The Right Choice

The Benefits of Soluble Calcium Tablets

According to the National Osteoporosis Foundation, about 80 percent of women are deficient in their daily calcium intake and are at risk for developing osteoporosis during their life time.  Osteoporosis (weak bones) can affect women starting in their 20s, and the condition worsens as each year passes. In the past, scientists thought osteoporosis occurred simply due to age, but they now have a better understanding of how the foods we eat help our body build and maintain strong bones to combat this slow but debilitating disease.

Bio-Available Calcium Plays a Major Role

Women don't get enough calcium because of poor dietary choices, such as avoiding caloric rich dairy foods or a lack of balanced nutrients in today's quick “convenience” foods.  Organic foods, such as spinach and kale, contain high calcium amounts. Even fatty fish, such as tuna and salmon, contain this critical nutrient that can only come from the foods we eat.  However, it is important to know that the calcium you consume must be absorbed or bio-available to be beneficial.  And to be absorbed by the body, the calcium must be solubilized or dissolved. The strong acid in your stomach can help solubilize calcium but no calcium is actually absorbed in the stomach but rather in the small intestine. Unfortunately, unlike the stomach, the small intestine produces no acid and therefore, it is the solubility of the calcium source that determines how much calcium is absorbed. With aging, particularly among women, there is a decrease in stomach acid production. Because of this, soluble calcium tablets that are simply added to water can be a great and easy way for women to get their necessary daily calcium and vitamin D requirements without having to change their lifestyle.

Opting for a product, such as Calsura soluble calcium tablets, that is 11 times more soluble than calcium citrate can help women receive all the bone building and health benefits to help improve their lives today and in the future.

Calsura – Soluble Calcium For A Busy Life

Are you getting enough calcium in your diet? More than 80% of women, both adults and adolescents, are not consuming the recommended amount of calcium. The numbers for our youth are even more astonishing: 75% of boys and 90% to 95% of girls are missing the mark as well. 

Calcium is vital to healthy bones and teeth. Consuming foods and drinks that provide a healthy amount of calcium is the best way to ensure that your body has enough calcium for healthy bone and tooth growth and strengthening.

Calsura is soluble calcium, absorbing into the body 40% more than milk, other dairy foods, and ordinary calcium supplements. This greater absorption has been shown in over 30 years of clinical research to maintain a healthier bone mass in adults and build stronger bones in young children and teenagers reducing the risk of bone fractures by 40-50% over their lifetime.

Drinking Calsura is the easiest way to supply your bones and teeth with the calcium you need for maximum health. Youngsters from 4 to 8 years old can get their recommended daily intake of calcium from only 1 ½ servings of Calsura. From 9-18, 3 servings will provide the extra boost for growing bones and a busy schedule. From 19-50 years old, most adults will be receiving their daily intake of calcium from only 2 servings of Calsura. After age 51, 2 ½ servings are needed, especially for women, who are at increased risk of osteoporosis.

Pregnant women between 19 and 50 years of and nursing under 18, drinking Calsura will help ensure the necessary calcium intake, along with vitamin D, vitamin C and magnesium during this critical time.  

Learn more about Calsura, the soluble calcium supplement, at MyCalsura.com today!

Calcium Supplements and Bone Health

As we age, our bodies get less efficient at maintaining themselves. Our bones, for instance, get stronger when we're young, because the body replaces lost bone matter quickly. But at some point, this process reverses, and we just can't produce new bone cells fast enough to replace what we've lost. But women don't have to submit quietly to this state of affairs.

Most people know that calcium is good for your bones. But though this is common knowledge, many Americans still aren't getting the calcium they need. This isn’t necessarily by choice. People may mistakenly think they're getting enough calcium. But to promote bone health, you've got to do more than just consume as much of it as you can find; you need other things too, especially vitamin D.

A good calcium supplement, which contains calcium, vitamin D, and other nutrients, is a great way to complement a healthy diet. We need lots of these things to keep our bones strong, and for many, that's difficult—especially if they've got dietary restrictions keeping them from calcium-rich foods, like dairy products.

It's never too early to start thinking about bone health. Doing so now may prevent a lot of pain and inconvenience years down the road. So whatever your age, it's a good idea to start taking calcium supplements. Your future self will thank you.

Three Ways to Spare Your Beautiful Bones

It’s never too early for a woman to start caring about her bone health. We’ve only got 206 bones, and they’ve got last us a lifetime. Here are three simple things you can do to ensure strong, healthy bones:

1. Get out of your chair and move around. A well-balanced exercise routine can go a long way toward keeping your weight-bearing bones strong and intact. Take a walk in the sunshine if you can. Doing it will allow your body to naturally produce the vitamin D that contributes to bone health.

2. Boost bone health with the right foods. How about grilled salmon and a spinach salad for dinner? Oily fish like salmon, tuna and trout and dark leafy greens such as spinach and kale are among the most bone-healthy foods you can eat.

3. Take a calcium supplement every day. Even active women who eat right can suffer bone loss as they age. The best calcium supplement for women is one that’s bio-available and easy to take. The natural calcium in CALSURA absorbs quickly while delivering a healthful measure of vitamin D, magnesium and iron.

CALSURA comes in a variety of yummy flavors that are easy to take. Would you like a free sample? Call 855.986.4466.

Calsura Calcium Supplements: Make Them a Special Part of Your Day!

Too often in life, we end up ‘treating’ ourselves to something that isn’t very healthy for us. And to make matters worse, we often reserve this treat for very specific times of day. For example, I have a friend who always eats a bag of potato chips on his drive home from work. Always doing this at the same time has made these chips less of a treat and more of a habit, and we all know how tricky habits can be to break! However, the upside of habits being hard to break is that good habits can be hard to break as well. And that is precisely why we recommend making Calsura a healthy habit that you can look forward to every day.

While the most important reason to include soluble calcium supplements in your diet is the health benefits they can bring, unlike an oversized pill that can be hard to swallow, Calsura is actually delicious. We think that treating your body right should be fun whenever possible, and I can honestly say that I look forward to my Calsura enhanced water every day! And to be sure that I never forget to drink it, I always do so at the same time every day, during my pup’s evening walk. Once he sees me drop those two tablets in my water bottle, he gets excited for his adventure!

Do you have a bad habit you’d like to replace with a good one, like my potato chip-eating friend? Or do you just want to add Calsura calcium supplements to your diet, reserving  them for the same time every day so you don’t forget? In either scenario, here are a few times of day to consider. Let us know in the comments which would work best for you!

• In the morning with breakfast

• In the afternoon before lunch

• During your workout

• While watching the nightly news

• After showering

• On your drive to or from work

Remember – the time of day that you drink your calcium enhanced water isn’t as important as making it a healthy habit, and learning to treat yourself with the best things in life!

Dissolvable Calcium: A Healthy Water Enhancer

The fact that so many of us are aware of how important it is to drink an adequate amount of water every day is nothing short of awesome. Of course, many people drank plenty of water for thousands of years because it was among the only beverages available, but those days are long gone! Today we are faced with countless beverage options, many of which are less nutritious spins on drinks that aren’t nearly as bad in their unadulterated form, such as tea and coffee. The temptation of soda, sugary lattes, sweet teas and more can easily add up to tons of empty calories, not to mention leaving us feeling sluggish, or actually contributing to illness. The importance of drinking water is so great that entire books are dedicated to it, but sometimes we crave a little more flavor and simply can’t resist. Luckily, a healthy water enhancer can shake up your usual water routine while actually bringing benefits!

We’re all familiar with those tiny bottles of water enhancer that have been popping up on store shelves with increasing regularity in recent years. And if you take a glance at the label, you’ll quickly notice that some are better than others! The idea of being able to control how much flavor you add is appealing for sure, but with one of the primary reasons for drinking water being its health benefits, it doesn’t make sense to squirt away the goodness with a bunch of chemicals. Luckily, you don’t have to sacrifice the healthfulness of your beverage to get some fabulous flavor with CALSURA dissolvable calcium tablets! Just drop them into your water bottle or glass, and get ready for fresh, fruity flavor that also offers calcium, vitamin C, vitamin D, iron, and magnesium. And what you don’t get is important too – namely, you don’t get calories or sugar. So drink up and enjoy!

Dissolvable Calcium Tablets that Fit Your Busy Schedule!

The list of things many of us have to accomplish in one day is enough to exhaust us just thinking about it, let alone actually doing it all. And in spite of that, every day we do our best to get as much of it done as possible! There is work, of course, and exercise. There is taking care of our children, taking care of our pets, taking care of our homes and automobiles. Then there are small but important things, like trying to follow the wash instructions as best we can when we do laundry. The temptation to throw that sweater in the washer and dryer and be done with it is tempting, but we don’t!

Life is full, and complicated, and stressful. But life is also amazing and worth celebrating. And with all we have to do, and all we have to look forward to, it is important that one of our biggest concerns is treating ourselves right mentally and physically. Just like it would be easier to throw that hand-wash only sweater in the washer, it would be easier to ignore our nutritional needs and pull into the drive-thru of our favorite local fast food joint. But easier doesn’t always mean better; we know that feeding our body right is worth the extra work.

While we should always strive to get the majority of our nutritional needs from the foods we eat, many of us aren’t getting adequate calcium from our diet alone. And those of us who have taken calcium supplements in the form of calcium pills know all too well that they can be a tough pill to swallow! That’s part of what makes CALSURA dissolvable calcium tablets such a welcome alternative. Wherever your day takes you, having delicious, bioavailable calcium supplements at the ready is made easy. Simply tear open a CALSURA packet, drop the 2 fruit-flavored tablets inside into a glass or bottle of water, let them dissolve, sip and smile! As it turns out, sometimes treating your body right is pretty easy after all!