The
Benefits of Soluble Calcium Tablets
According to the National Osteoporosis Foundation, about 80
percent of women are deficient in their daily calcium intake and are at risk
for developing osteoporosis during their life time. Osteoporosis (weak bones) can affect women
starting in their 20s, and the condition worsens as each year passes. In the
past, scientists thought osteoporosis occurred simply due to age, but they now have
a better understanding of how the foods we eat help our body build and maintain
strong bones to combat this slow but debilitating disease.
Bio-Available Calcium Plays a Major Role
Women don't get enough calcium because of poor dietary
choices, such as avoiding caloric rich dairy foods or a lack of balanced nutrients
in today's quick “convenience” foods. Organic foods, such as spinach and kale,
contain high calcium amounts. Even fatty fish, such as tuna and salmon, contain
this critical nutrient that can only come from the foods we eat. However, it is important to know that the
calcium you consume must be absorbed or bio-available to be beneficial. And to be absorbed by the body, the calcium
must be solubilized or dissolved. The strong acid in your stomach can help
solubilize calcium but no calcium is actually absorbed in the stomach but
rather in the small intestine. Unfortunately, unlike the stomach, the small
intestine produces no acid and therefore, it is the solubility of the calcium
source that determines how much calcium is absorbed. With aging, particularly
among women, there is a decrease in stomach acid production. Because
of this, soluble calcium tablets that are simply added to water can be a great
and easy way for women to get their necessary daily calcium and vitamin D
requirements without having to change their lifestyle.
Opting for a product, such as Calsura soluble calcium tablets,
that is 11 times more soluble than calcium citrate can help women receive all
the bone building and health benefits to help improve their lives today and in
the future.
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