Calcium Supplements and Bone Health

As we age, our bodies get less efficient at maintaining themselves. Our bones, for instance, get stronger when we're young, because the body replaces lost bone matter quickly. But at some point, this process reverses, and we just can't produce new bone cells fast enough to replace what we've lost. But women don't have to submit quietly to this state of affairs.

Most people know that calcium is good for your bones. But though this is common knowledge, many Americans still aren't getting the calcium they need. This isn’t necessarily by choice. People may mistakenly think they're getting enough calcium. But to promote bone health, you've got to do more than just consume as much of it as you can find; you need other things too, especially vitamin D.

A good calcium supplement, which contains calcium, vitamin D, and other nutrients, is a great way to complement a healthy diet. We need lots of these things to keep our bones strong, and for many, that's difficult—especially if they've got dietary restrictions keeping them from calcium-rich foods, like dairy products.

It's never too early to start thinking about bone health. Doing so now may prevent a lot of pain and inconvenience years down the road. So whatever your age, it's a good idea to start taking calcium supplements. Your future self will thank you.

Calsura Calcium Supplements: Make Them a Special Part of Your Day!

Too often in life, we end up ‘treating’ ourselves to something that isn’t very healthy for us. And to make matters worse, we often reserve this treat for very specific times of day. For example, I have a friend who always eats a bag of potato chips on his drive home from work. Always doing this at the same time has made these chips less of a treat and more of a habit, and we all know how tricky habits can be to break! However, the upside of habits being hard to break is that good habits can be hard to break as well. And that is precisely why we recommend making Calsura a healthy habit that you can look forward to every day.

While the most important reason to include soluble calcium supplements in your diet is the health benefits they can bring, unlike an oversized pill that can be hard to swallow, Calsura is actually delicious. We think that treating your body right should be fun whenever possible, and I can honestly say that I look forward to my Calsura enhanced water every day! And to be sure that I never forget to drink it, I always do so at the same time every day, during my pup’s evening walk. Once he sees me drop those two tablets in my water bottle, he gets excited for his adventure!

Do you have a bad habit you’d like to replace with a good one, like my potato chip-eating friend? Or do you just want to add Calsura calcium supplements to your diet, reserving  them for the same time every day so you don’t forget? In either scenario, here are a few times of day to consider. Let us know in the comments which would work best for you!

• In the morning with breakfast

• In the afternoon before lunch

• During your workout

• While watching the nightly news

• After showering

• On your drive to or from work

Remember – the time of day that you drink your calcium enhanced water isn’t as important as making it a healthy habit, and learning to treat yourself with the best things in life!