Balancing Your Calcium Intake—Managing Your Calcium Supplements

Learning the Side Effects of Calcium Supplements

Receiving your daily allowance of calcium is harder than you might think. While certain foods, such as spinach, kale and tuna, contain high amounts of calcium, it's not always easy to eat enough and achieve your daily dose. Calcium tablets help you take in this necessary nutrient, but are there any side effects of calcium supplements you should worry about?

The Facts About Calcium

 Calcium plays an important role in bone, teeth, heart and hormonal health, but it's possible to get too much. You need calcium to keep your body functioning properly, but calcium doesn't work on its own; it requires Vitamin D for your body to absorb it correctly.

Women need calcium and are at a higher risk of developing osteoporosis than men. The recommended daily allowance of calcium for women varies depending on their ages. For example, women under 50 need at least 1,000 mg per day. The Mayo Clinic says more isn't always better, as too much calcium can lead to kidney stones, constipation and calcium buildup in your blood vessels.

While the side effects of calcium supplements are few, it's important to stay within the recommended daily allowance. In addition, pairing it with vitamin D can help your body absorb it more efficiently for better health results.

The Calsura Difference

For ensuring you get the balance in your body right, Calsura is the best option among calcium supplements. By following our recommended doses, you’ll get the calcium your body needs without exceeding your daily requirements. Take the guesswork out of supplementing your calcium intake. Order Calsura’s soluble calcium today.

Three Ways to Spare Your Beautiful Bones

It’s never too early for a woman to start caring about her bone health. We’ve only got 206 bones, and they’ve got last us a lifetime. Here are three simple things you can do to ensure strong, healthy bones:

1. Get out of your chair and move around. A well-balanced exercise routine can go a long way toward keeping your weight-bearing bones strong and intact. Take a walk in the sunshine if you can. Doing it will allow your body to naturally produce the vitamin D that contributes to bone health.

2. Boost bone health with the right foods. How about grilled salmon and a spinach salad for dinner? Oily fish like salmon, tuna and trout and dark leafy greens such as spinach and kale are among the most bone-healthy foods you can eat.

3. Take a calcium supplement every day. Even active women who eat right can suffer bone loss as they age. The best calcium supplement for women is one that’s bio-available and easy to take. The natural calcium in CALSURA absorbs quickly while delivering a healthful measure of vitamin D, magnesium and iron.

CALSURA comes in a variety of yummy flavors that are easy to take. Would you like a free sample? Call 855.986.4466.

The Best Calcium Supplement Is Here: Meet Calsura!

Welcome to the official blog of CALSURA, the soluble calcium solution.  CALSURA Fast Action Drink Tablets is a fun, convenient and tasty way to get the calcium your body needs for strong bones at any age.

We believe CALSURA is the best calcium supplement on the market for a variety of different reasons. For nutritional benefits, calcium absorption, and a great tasting drink, CALSURA has no equal and is miles ahead of the competition.
 

We’ll use this blog to delve deeper into CALSURA and discuss its many benefits:

•         Simply add to water, not a hard-to-swallow pill
•         Refreshing flavors; cranberry pomegranate, peach mango and more
•         Help build healthy bones in children and teens
•         Help protect and maintain healthy adult bones
•         No digestive discomfort or worry about kidney stones
•         Convenient to use anywhere, anytime - at home, the gym and on the go.   

CALSURA is much more than a calcium supplement. It goes to work quickly and delivers bio-absorbable nutrients in a great-tasting zero-calorie drink. So many children and adults are calcium-deficient, and CALSURA provides an easy and tasty way to build up calcium in the body. Whether you have special dietary needs or you’re lactose intolerant, CALSURA can give you the calcium your bones need to stay healthy.

To learn more about CALSURA and its nutritional impact, visit our main website at www.MyCalsura.com and find out how CALSURA can help improve your health today!