Learning the Side Effects of Calcium
Supplements
Receiving
your daily allowance of calcium is harder than you might think. While certain
foods, such as spinach, kale and tuna, contain high amounts of calcium, it's
not always easy to eat enough and achieve your daily dose. Calcium tablets help
you take in this necessary nutrient, but are there any side effects of calcium
supplements you should worry about?
The Facts
About Calcium
Calcium plays
an important role in bone, teeth, heart and hormonal health, but it's possible
to get too much. You need calcium to keep your body functioning properly, but
calcium doesn't work on its own; it requires Vitamin D for your body to absorb
it correctly.
Women need
calcium and are at a higher risk of developing osteoporosis than men. The
recommended daily allowance of calcium for women varies depending on their
ages. For example, women under 50 need at least 1,000 mg per day. The Mayo
Clinic says more isn't always better, as too much calcium can lead to kidney
stones, constipation and calcium buildup in your blood vessels.
While the
side effects of calcium supplements are few, it's important to stay within the
recommended daily allowance. In addition, pairing it with vitamin D can help
your body absorb it more efficiently for better health results.
The Calsura Difference
For ensuring
you get the balance in your body right, Calsura is the best option among calcium supplements. By following our recommended
doses, you’ll get the calcium your body needs without exceeding your daily
requirements. Take the guesswork out of supplementing your calcium intake.
Order Calsura’s soluble calcium today.
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